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Hormones Cause People To Regain Weight After Dieting

Although restriction of diet often results in initial weight loss, more than 80 per cent of obese dieters fail to maintain their reduced weight. Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese.

In Australia for example, it is estimated more than 50 per cent of women and 60 per cent of men are either overweight or obese. Although restriction of diet often results in initial weight loss, more than 80 per cent of obese dieters fail to maintain their reduced weight. Obese people may regain weight after dieting due to hormonal changes, a new study has shown.


The study involved 50 overweight or obese adults, with a BMI of between 27 and 40, and an average weight of 95kg (210 lbs), who enrolled in a 10-week weight loss program using a very low energy diet. Levels of appetite-regulating hormones were measured at baseline, at the end of the program and one year after initial weight loss.

Results showed that following initial weight loss of about 13 kgs (28 – 29 lbs), the levels of hormones that influence hunger changed in a way which would be expected to increase appetite. These changes were sustained for at least one year. Participants regained around 5kgs (11 lbs) during the one-year period of study.


Researchers  from the University of Melbourne and Austin Health said the study revealed the important roles that hormones play in regulating body weight, making dietary and behavioral change less likely to work in the long-term.


“Our study has provided clues as to why obese people who have lost weight often relapse. The relapse has a strong physiological basis and is not simply the result of the voluntary resumption of old habits,” they said.

Although health promotion campaigns recommended obese people adopt lifestyle changes such as to be more active, the researchers believe they were unlikely to lead to reversal of the obesity epidemic.


“Ultimately it would be more effective to focus public health efforts in preventing children from becoming obese.”

“The study also suggests that hunger following weight loss needs to be addressed. This may be possible with long-term pharmacotherapy or hormone manipulation but these options need to be investigated,” they said.


The study was done in collaboration with La Trobe University. It was published in the New England Journal of Medicine.


Story Source: University of Melbourne (2011, October 28). Obese people regain weight after dieting due to hormones, Australian study finds.

Journal Reference: Long-Term Persistence of Hormonal Adaptations to Weight Loss. New England Journal of Medicine, 2011;

This article is for informational and educational purposes only, and is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare professional for medical and nutritional consultation.

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