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Posts tagged ‘Lutein’

Eat Plenty Of Fruits and Vegetables For Better Vision

The nutritive Carotenoids found in green leafy vegetables and colored fruits, have been found to increase visual performance and may prevent age-related eye diseases, according to a study in the Journal of Food Science, published by the Institute of Food Technologists.

Authors from the University of Georgia compiled the results of multiple studies on the effects of the carotenoids lutein and zeaxanthin on visual performance. These carotenoids play an important role in human vision, including a positive impact on the retina.

After reviewing the various studies, the authors concluded that macular pigments, specifically lutein and zeaxanthin do have an effect on visual performance.

Lutein and zeaxanthin can reduce disability and discomfort from glare, enhance contrast, and reduce photostress recovery times. They can also reduce glare from light absorption and increase the visual range.

The research team noted that the study of the effects of lutein and zeazanthin are important because “it is clear that they could potentially improve vision through biological means. For example, a study conducted in 2008 suggests that the pigments protect the retina and lens and perhaps even help prevent age-related eye diseases such as macular degeneration and cataract.”

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.

New Research Supports Antioxidants, Carotenoids & Vitamins For Helping To Maintain Eye Health

Olympian Labs Nutra-Vision

A daily supplement of Lutein in combination with Vitamin A may
slow vision loss associated with retinitis pigmentosa, according
to the results of a randomized, controlled, double-blind trial.

Writing in the Archives of Ophthalmology, American scientists now report that a daily supplement containing 12 milligrams of Lutein in combination with 15,000 International Units of Vitamin A is associated with a preservation of mid-peripheral vision. Rentinitis pigmentosa is a group of inherited eye diseases that affect the retina. It causes the degeneration of photoreceptor cells in the retina, bringing progressive vision loss to about one in 4,000 people worldwide. Previous studies had found that taking vitamin A slows the decline in retinal function and vision loss.

The new data indicates that 40 year olds with the condition who take
the Vitamin A plus Lutein combination would not be expected to lose
their mid-peripheral field until the age of 61, which would represent a
significant improvement compared with only 51 in people not taking
nutritional supplements.

Lutein Is a Key Nutrient for Eyes…
Lutein, a nutrient found in various foods including green leafy
vegetables and egg yolk, has a ten-year history in the dietary
supplement market as a nutrient to reduce the risk of age related
macular degeneration (ADM). It is often used in combination with
zeaxanthin and other antioxidant nutrients.

Researchers from the Massachusetts Eye and Ear Infirmary
recruited 225 non-smoking people with retinitis pigmentosa aged
between 18 and 60. The participants were randomly assigned to
receive Vitamin A only (15,000 IU, retinyl palmitate) or Vitamin A plus Lutein (12 mg per day) for four years. While no significant effect was observed for the overall decline in vision between the two groups, a significant reduction in the rate of vision loss in the mid-peripheral region was observed.

According to the researchers, the average level of mid-peripheral sensitivity for a patient aged 40 years is 375 dB. People taking the Lutein supplements lost on average 27 dB per year, while the other group lost 34 dB per year, noted the researchers.

No Safety Concerns For The Supplement…
No toxicity concerns were recorded during the study, and the
researchers noted that only non-smokers took part in their study.
“Follow-up of patients taking Lutein and Vitamin A with an oily fish diet for at least 10 years would be needed to confirm these estimates with respect to preserving midperipheral visual field,” concluded the researchers.

Source: Archives of Ophthalmology
2010, Vol. 128, Issue 4, Pages 403-411
“Clinical Trial of Lutein in Patients With Retinitis Pigmentosa
Receiving Vitamin A”

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