An Ounce Of Prevention Is Worth A Pound Of Cure!

Posts tagged ‘Hypertension’

Maintainin​g Normal Weight and Other Key Health Factors Affect Brain Function

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Nutritious dietary intake and maintaining

healthy weight is good for your brain…

Eating a healthy diet and maintaining a normal weight helps protect your brain, according to a 10-year study of 6,401 British civil servants.

Participants in the study (initially ages 39-63) were less likely to have impaired cognitive function if they were not overweight or obese.

Those with multiple markers of “metabolic abnormality” were more likely to suffer impaired cognitive function; these markers included high cholesterol or triglycerides, high blood pressure, low HDL (good) cholesterol, high glucose levels or diabetes.

In followup mental testing at the 5 and 10-year points, those who were both obese and “metabolically abnormal” were significantly more likely to show a faster rate of cognitive decline.

Researchers speculated that vascular problems associated with unhealthy weight might affect brain function, along with specific fat-related secretions that impact the aging brain.

Journal Reference: Neurology
This article is for informational and educational purposes only;  It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.

Magnesium Lowers Blood Pressure, New Study Reports

 

BLOOD PRESSURE CHECK

BLOOD PRESSURE CHECK (Photo credit: Morning Calm News)

Researchers from the University of Hertfordshire have found that magnesium supplements may provide clinically significant reductions in blood pressure.

In a report published in the European Journal of Clinical Nutrition, the researchers also discovered that the measure of the effect increased in proportion with increased dosage.

Cardiovascular diseases cause almost 50% of deaths in Europe and contribute heavily to escalating healthcare costs. Elevated blood pressure or hypertension is a major risk factor for mortality from cardiovascular and renal disease.

Causes of hypertension include smoking, an inactive, sedentary lifestyle, a diet high in sodium and an inadequate intake of specific nutrients, especially minerals such as potassium, calcium and magnesium.

 

“Until now, there’s been inconclusive evidence regarding the effect of magnesium supplements on blood pressure,” explained the researchers from the University of Hertfordshire. “So we conducted a meta-analysis by analysing data from twenty-two trials involving 1,173 people to assess the effect of magnesium on blood pressure.”

 

In the trials, the magnesium supplementation doses ranged from 120 to 973 mg with between 3 to 24 weeks of follow-up.  Although not all individual trials showed significance in blood pressure reduction, by combining the trials, the overall data indicated that daily magnesium supplementation reduced both systolic and diastolic blood pressure. The best results were observed at the higher dosages.

 

“The clinical significance in the reductions found from this meta-analysis may be important in helping to prevent hypertension and associated risks around cardiovascular disease,”the researchers reported … “And is worthy of future trials using solid methodology.”

 

Story Source: University of Hertfordshire

Journal Reference: “Effect of magnesium supplementation on blood pressure: a meta-analysis.” European Journal of Clinical Nutrition, 2012;

 

 

This article is for informational and educational purposes only;  It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor, physician or healthcare professional.

 

 

 

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