An Ounce Of Prevention Is Worth A Pound Of Cure!

more cruciferous veggies

A study by Vanderbilt-Ingram Cancer Center and Shanghai Center for Disease Control and Prevention investigators reveals that breast cancer survivors who eat more cruciferous vegetables including broccoli, spinach and kale, as well as cabbage and cauliflower may have improved survival.

The study was presented at the American Association for Cancer Research Annual Meeting in Chicago, Ill.

Breast cancer survivors should follow the accepted nutritional guidelines of eating vegetables daily and specifically increase intake of cruciferous vegetables including: broccoli greens, cabbage and cauliflower as part of a total healthy dietary regimen.
Researchers investigated the role of cruciferous vegetables in breast cancer survival among women in the Shanghai Breast Cancer Survival Study, a prospective study of 4,886 Chinese breast cancer survivors who were diagnosed with stage 1 to stage 4 breast cancer from the period 2002 to 2006.

After adjusting for lifestyle factors, demographics and clinical characteristics, the researchers determined cruciferous vegetable intake during the first 36 months after breast cancer diagnosis was associated with a reduced risk for total mortality, specific breast cancer mortality and recurrence of the disease. Survival rates were influenced by vegetable consumption. Women who regularly ate more of these vegetables, their risk of death or cancer recurrence decreased.

Women who were in the highest quartiles of intake of vegetables per day had a 62 percent reduced risk of total mortality, 62 percent reduced risk of breast cancer mortality, and 35 percent reduced risk of breast cancer recurrence, compared to women with the lowest quartile of intake.

Cruciferous vegetable consumption habits  differ between China and the United States; The amount of dietary intake of these vegetables among Chinese women is much higher than that of U.S. women.

The most commonly consumed cruciferous vegetables in China include turnips, Chinese cabbage (bok choy) and greens; In the United States and other Western countries, broccoli and Brussels sprouts are the most commonly consumed cruciferous vegetables.

The key nutritional advantage of cruciferous vegetables is they contain powerful protective phytochemicals known as isothiocyanates and indoles; these appear have the beneficial protective effect against some types of cancer. The levels of these bioactive compounds, which play a key role in the anticancer effects of cruciferous vegetables, depends on the amount and type of cruciferous vegetables regularly consumed.

Future studies will measure the bioactive isothio-cyanate and indole compounds in these vegetables and the host factors that may influence their protective effects to improve the understanding of the association between cruciferous vegetable consumption and breast cancer outcomes.
cruciferous veggies
Reference: Vanderbilt University Medical Center (2012, April 3) “Eating cruciferous vegetables may improve breast cancer survival.”
This article is for informational and educational purposes only;  It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.
Advertisements

Comments on: "Cruciferous Vegetables May Significantly Improve Breast Cancer Survival!" (3)

  1. […] Cruciferous Vegetables May Significantly Improve Breast Cancer Survival! (baktoedenherbalproducts.wordpress.com) […]

  2. […] Cruciferous Vegetables May Significantly Improve Breast Cancer Survival! […]

  3. […] Cruciferous Vegetables May Significantly Improve Breast Cancer Survival! […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: