Extra-virgin oil is considered best because the coconut oil has not been refined, bleached, or deodorized. In addition, extra-virgin coconut oil provides richer nutritional content than other refined coconut oil products on the market.
Don’t select coconut oil products from hydrogenated oil or oil that has been treated with heat, solvents, or bleach.
Coconut Oil Is Recognized For
Helps support thyroid function
Helps boost metabolism
Has antiviral and antibacterial properties
Helps lower blood pressure levels
Helps improve healthy cholesterol levels
Assists weight loss
Promotes improved diabetes control
Helps increase bone strength
Contributes to better digestion
Nourishment for healthy skin & hair
Contributes to improved immune function
According to a 2009 study from the journal “Lipids.” consuming coconut oil may help fight excess abdominal obesity. For 12 weeks, 40 women with excess belly fat were placed on a diet, and instructed to exercise each day; They were given daily supplements containing either soybean oil or coconut oil. Although participants of both groups lost weight, women taking the coconut oil capsules demonstrated a greater decrease in their waistline measurements.
New research suggests that coconut oil may help keep cholesterol under control. A recent study published in “Clinical Biochemistry” found that laboratory subjects administered virgin coconut oil for 45 days experienced a reduction in their total cholesterol and LDL “bad”cholesterol.
- Definition: Coconut Oil (bellasugar.com)
- health benefits of coconut oil: weight loss, Strengthens Hair… (naturalhealthezine.com)
- How To Burn Belly Fat (answers.com)