An Ounce Of Prevention Is Worth A Pound Of Cure!

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Nutritious dietary intake and maintaining

healthy weight is good for your brain…

Eating a healthy diet and maintaining a normal weight helps protect your brain, according to a 10-year study of 6,401 British civil servants.

Participants in the study (initially ages 39-63) were less likely to have impaired cognitive function if they were not overweight or obese.

Those with multiple markers of “metabolic abnormality” were more likely to suffer impaired cognitive function; these markers included high cholesterol or triglycerides, high blood pressure, low HDL (good) cholesterol, high glucose levels or diabetes.

In followup mental testing at the 5 and 10-year points, those who were both obese and “metabolically abnormal” were significantly more likely to show a faster rate of cognitive decline.

Researchers speculated that vascular problems associated with unhealthy weight might affect brain function, along with specific fat-related secretions that impact the aging brain.

Journal Reference: Neurology
This article is for informational and educational purposes only;  It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.
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